A Supportive Space for Women’s Yoga, Sound Healing & Retreats
At The Phoenix Movement, we offer welcoming yoga classes, sound baths and retreats to help women reconnect with their bodies, build confidence, and feel safe to be exactly who they are. Yoga here isn’t about perfecting poses – it’s about how it makes you feel, on and off the mat.
Hi, I’m Sammi, founder of The Phoenix Movement
I’m a solo mumma bear, music teacher turned yogi, and passionate space-holder for women looking for something deeper than just a workout. Whether you’re coming for your first sound bath, a postnatal yoga class, or a full-day retreat, I’m here to help you feel safe, supported and strong in your own way.
I’ve created The Phoenix Movement to be a space for healing, community and growth: no judgement, no pressure, just a chance to show up as you are.
Join one of our classes
From beginners Hatha to energising Vinyasa, our women’s yoga classes are all about building strength, confidence and connection in a space where you feel safe to show up exactly as you are.
Take time to pause with a guided meditation and full Soundbath. Surrounded by candlelight and stillness, these sessions offer deep rest and reset for your body and mind.
Our early years classes for mums and little ones include baby massage, reflexology and developmental sensory play, supporting bonding and early growth in a cosy, calming space.
Events & Retreats
Looking for something a little deeper? We offer day retreats, cacao ceremonies and special one-off workshops designed to help you rest, reflect, and reconnect. Each event is unique, but expect nourishing movement, connection, gentle rituals, and time just for you.
Our retreats often sell out quickly. Join the mailing list to be the first to hear about upcoming events.
"Let the beauty of what you love be what you do"
What Our Clients Say
Jess Brand
"Yoga Classes with Sammi are brilliant she has a passion for yoga and after every class I feel so much better physically and mentally. It’s great that the recordings are posted as well incase you can’t make the class. I will definitely be continuing with my 30 day pass. Thank you Sammi xx"
Jenny Barras
"Amazing class with Sammi tonight. Lots of options for varied abilities, clear instructions and easy to understand. The relaxation section at the end is by far the best l've had from any yoga class.
Would highly recommend!"
Christine Griffin
"I enjoy my yoga sessions with Sammi very much. I am new to yoga and her gentle calm way of teaching is so reassuring. I particularly enjoy the relax and stretch session followed by a guided meditation. I sleep so well afterwards!"